Can NOW Supplements Iron Help with Chronic Fatigue Syndrome?
Research Authors
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 118 Reviews
8.5
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Iron (elemental) (from 180 mg Ferrous Bisglycinate)(Ferrochel™)
36 mg
200%
Top Medical Research Studies
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Read More
Most Useful Reviews
9
Increased iron levels
1272 people found this helpful
Effective iron! It raised my ferritin levels. I felt overwhelmed and fatigued, with my ferritin at 18.3 in January. After much research, I opted for this iron bisglycinate, which has a good dosage and quality. I took it twice daily with vitamin C, and my energy improved significantly.
Read More
10
Improved hemoglobin levels
391 people found this helpful
This iron truly works! My friend, battling muscle myositis, struggled with low hemoglobin. After trying various medications, she took this iron and within three months, her hemoglobin rose from 117 to 143, with no side effects like nausea.
Read More
9
Lifted mood
242 people found this helpful
I started taking this iron after discovering my low hemoglobin levels. It successfully alleviated my chronic fatigue syndrome and mood swings, leading to enhanced energy. I recommend it for those with similar issues.
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
Read More
User Reviews
USERS' SCORE
Good
Based on 118 Reviews
8.5
All Reviews
Positive Reviews
Negative Reviews
9
Increased iron levels
1272 people found this helpful
Effective iron! It raised my ferritin levels. I felt overwhelmed and fatigued, with my ferritin at 18.3 in January. After much research, I opted for this iron bisglycinate, which has a good dosage and quality. I took it twice daily with vitamin C, and my energy improved significantly.
Read More
10
Improved hemoglobin levels
391 people found this helpful
This iron truly works! My friend, battling muscle myositis, struggled with low hemoglobin. After trying various medications, she took this iron and within three months, her hemoglobin rose from 117 to 143, with no side effects like nausea.
Read More
9
Lifted mood
242 people found this helpful
I started taking this iron after discovering my low hemoglobin levels. It successfully alleviated my chronic fatigue syndrome and mood swings, leading to enhanced energy. I recommend it for those with similar issues.
Read More
9
Boosted energy
90 people found this helpful
I've been exhausted and low in energy. This vitamin has been miraculous! It’s worth trying if you're experiencing chronic fatigue syndrome or a lack of energy.
Read More
9
Rapid improvement
90 people found this helpful
Excellent! My doctor prescribed these vitamins, and within a week, I noticed a positive change. The symptoms of chronic fatigue syndrome disappeared.
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Iron is a chemical element with the symbol Fe, derived from the Latin word "ferrum." It is a metal that is known for its strength and versatility, making it one of the most widely used materials in construction, manufacturing, and various industrial applications. Iron is the fourth most abundant element in the universe by mass and is primarily obtained through the mining of iron ores, such as hematite and magnetite. Once mined, it undergoes processes like smelting and refining to produce usable forms like cast iron, wrought iron, and steel.
In addition to its industrial uses, iron is also crucial for human health, as it plays a significant role in the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. A deficiency in iron can lead to anemia, characterized by fatigue and weakened immunity. Overall, iron is a fundamental element that supports modern infrastructure and is vital for maintaining good health.
Chronic Fatigue Syndrome (CFS) is a complex and debilitating condition characterized by extreme fatigue that doesn’t improve with rest and may worsen with physical or mental activity. While there is ongoing research into the various underlying causes of CFS, iron supplementation may be beneficial in specific cases, particularly if a person has been diagnosed with iron deficiency anemia. Iron plays a crucial role in oxygen transport and energy production, so inadequate levels can exacerbate symptoms associated with fatigue. However, it's important to note that not everyone with CFS will have low iron levels, and unnecessary supplementation can lead to adverse effects, especially if the body's iron levels are already sufficient.
Before considering iron supplements, it is essential to consult with a healthcare provider who can evaluate iron levels through blood tests and assess your overall health status. They may recommend dietary changes or supplements based on your unique situation. Moreover, managing CFS often requires a multi-faceted approach that may include lifestyle adjustments, physical therapy, or cognitive behavioral therapy. Therefore, while iron can play a role for some individuals with CFS, it shouldn’t be seen as a standalone solution, and a personalized treatment plan is crucial for effectively managing this complex syndrome.
Based on user reviews, the timeline for seeing results from this iron supplement when taken for Chronic Fatigue Syndrome can vary. Several users reported improvements in their energy levels within a few days to a week of starting the supplement. For instance, one user noted noticeable benefits within just two days Read Review. Another shared that their symptoms of chronic fatigue syndrome disappeared after only one week of use Read Review.
However, some users experienced more gradual progress, with significant changes occurring over a span of months. One user indicated marked improvements after three months Read Review, while another reported their energy levels progressively increasing after they had been taking the supplement regularly for about one month Read Review. Overall, if you're considering this supplement, many users suggest that while early benefits may be felt in just days, consistency over a few months may provide the most significant results.
Yes, scientific research supports the use of iron supplementation for improving symptoms associated with Chronic Fatigue Syndrome (CFS) in individuals with iron deficiency. A study involving 176 blood donors demonstrated that those receiving either intravenous or oral iron supplements experienced significant improvements in fatigue and other related symptoms over an 8-12 week period [1]. This randomized controlled trial highlights the impact of addressing iron deficiency on overall wellbeing, suggesting that targeted iron treatment can be an effective strategy for enhancing quality of life in patients struggling with CFS linked to low iron levels.
While this research emphasizes the benefits of iron supplementation in an iron-deficient population, it’s essential to consult with a healthcare professional before starting any supplementation. Not everyone with CFS will have iron deficiency, and unnecessary iron intake can lead to other health issues. Therefore, a personalized approach that considers individual nutritional status is critical for managing CFS symptoms effectively.
Based on user reviews, many individuals have reported significant improvements in their symptoms after taking this iron supplement. For instance, one user noted that after starting the supplement, their chronic fatigue syndrome and mood swings alleviated, leading to enhanced energy levels Read Review. Another user described how their symptoms transformed within just two weeks of use, expressing gratitude for the positive change in their life Read Review. Furthermore, a review highlighted a dramatic rise in ferritin levels from 16 to 78, correlating with improved energy and a decrease in symptoms like fatigue and hair loss Read Review.
Additionally, several users have noted enhanced overall well-being, reporting effects such as restored appetite, reduced migraines, and a general uplift in mood after consistent use of the supplement Read Review. Others with chronic fatigue syndrome have emphasized that they no longer felt drowsy or experienced fatigue during their menstrual cycles after starting the vitamin Read Review. However, it's essential to note that individual results can vary, and while many users have enjoyed positive outcomes, everyone’s experience with iron supplementation may differ.
Based on user reviews, many individuals have successfully combined this iron supplement with vitamin C to enhance its effectiveness in addressing chronic fatigue syndrome. One user specifically noted taking the iron supplement alongside vitamin C, which significantly improved their energy levels after struggling with low ferritin Read Review. Another reviewer reported that their iron levels improved markedly when they supplemented with vitamin C and biotin, which they found particularly effective for boosting their ferritin and hemoglobin after two months of use Read Review.
Additionally, some users highlighted that they experienced fewer side effects when taking iron in this chelated form compared to other iron supplements, suggesting a gentler approach on the stomach Read Review. Overall, users recommend considering the combination of this iron supplement with additional vitamins like vitamin C for optimal results in managing symptoms of chronic fatigue syndrome. However, as always, individual experiences vary, so it's essential to consult with a healthcare professional before starting any new supplement regimen.
Users report varying doses of iron for treating Chronic Fatigue Syndrome, with many finding significant improvements with different regimens. One user noted that they experienced a transformation in energy after taking 36 mg every two days for just two weeks, attributing this change to the iron supplement's effectiveness Read Review. Another user found success with a daily dose of one capsule, stating their ferritin levels rose from alarmingly low to 71 after three months of consistent use Read Review.
Additionally, several reviews highlighted the importance of combining iron with vitamin C for enhanced absorption and effectiveness. For example, a user took iron bisglycinate twice daily along with vitamin C, which notably improved their energy levels Read Review. Overall, while individual results may vary, it appears that doses around 36 mg every few days and daily supplements often yield positive changes for those struggling with chronic fatigue and low iron levels.
7.5
Rapid effect
7 people found this helpful
This iron supplement has been a real eye-opener! Within two days of starting it, I felt noticeable benefits, unlike other supplements that were only 25-27 mg. I’m cautious about potential constipation from the high dosage, but so far, it’s been fine. The packaging is good, and the pills are small and odourless—no unpleasant aspects noted.
9
Rapid improvement
90 people found this helpful
Excellent! My doctor prescribed these vitamins, and within a week, I noticed a positive change. The symptoms of chronic fatigue syndrome disappeared.
10
Improved hemoglobin levels
391 people found this helpful
This iron truly works! My friend, battling muscle myositis, struggled with low hemoglobin. After trying various medications, she took this iron and within three months, her hemoglobin rose from 117 to 143, with no side effects like nausea.
10
Rising iron levels
1 people found this helpful
My doctor prescribed iron for critically low levels, leading to chronic fatigue syndrome and other symptoms. After taking these capsules for a month, my iron levels began to rise significantly, and I now take them once a month for prophylaxis.
9
Lifted mood
242 people found this helpful
I started taking this iron after discovering my low hemoglobin levels. It successfully alleviated my chronic fatigue syndrome and mood swings, leading to enhanced energy. I recommend it for those with similar issues.
9
Life-changing improvement
28 people found this helpful
Although I wasn't diagnosed with chronic fatigue syndrome, I experienced severe fatigue and dizziness for years. After taking this supplement for two weeks, my symptoms improved dramatically; it felt transformative. I now take 36 milligrams every two days and am incredibly grateful for this change in my life.
9
Iron levels improved
28 people found this helpful
My iron levels rose significantly without side effects. I suffered from chronic fatigue syndrome, weakness, and hair loss due to low iron. After using this supplement, my blood test showed remarkable improvement from a ferritin level of 16 to 78. Managing anemia is complex, requiring a holistic approach, but this product has been effective, and I now take it monthly for maintenance.
7.5
Reduced migraines
8 people found this helpful
I was plagued by migraines and fatigue despite sufficient rest. Concerned about a potential iron deficiency, I beginning taking this supplement. The frequency of my migraines significantly decreased, and fatigue is no longer a major issue. I've realised that these headaches and malaise could indeed be linked to iron deficiency.
9
Preventive benefits
46 people found this helpful
This iron is great for preventing fatigue during menstrual cycles. I no longer feel drowsy and I recommend it to anyone suffering from chronic fatigue syndrome.
9
Increased iron levels
1272 people found this helpful
Effective iron! It raised my ferritin levels. I felt overwhelmed and fatigued, with my ferritin at 18.3 in January. After much research, I opted for this iron bisglycinate, which has a good dosage and quality. I took it twice daily with vitamin C, and my energy improved significantly.
9
Significant increase
1 people found this helpful
I took it to boost my ferritin and haemoglobin levels due to chronic anaemia. After trying various types, this one worked wonders. With vitamin C and biotin, my levels have improved significantly in two months.
9
Increased energy
2 people found this helpful
I've had trouble with iron supplements before due to stomach pains. However, this product has worked wonders. My iron levels improved, and I began to feel great, overcoming fatigue and apathy.
10
Fatigue alleviated
10 people found this helpful
This is the best iron supplement! My ferritin levels were alarmingly low at 5, causing constant fatigue, migraines, and dizziness. After taking one capsule daily with vitamin C for three months, my ferritin rose to 71! The results are fantastic compared to previous supplements I've tried. I highly recommend this product!
7
Iron boosts fatigue symptoms
The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
We explored the effects of iron supplementation on individuals suffering from iron deficiency, specifically looking at its impact on symptoms like chronic fatigue syndrome (CFS). This was done through a well-structured study involving 176 blood donors who were iron deficient, with a randomized controlled trial design.
Participants were assigned to receive either intravenous iron or oral iron supplements. Over an 8-12 week period, we assessed changes in symptoms related to iron deficiency, including CFS, restless legs syndrome (RLS), sleeping disorders, and overall quality of life.
The results indicated that iron supplementation may significantly improve the symptoms associated with iron deficiency among blood donors. By addressing the iron deficiency, we noted improvements not only in fatigue but also in wellbeing, confirming that targeted iron treatment can be beneficial for those struggling with chronic fatigue linked to low iron levels. This is an exciting finding for both clinicians and patients, shedding light on a relatively simple intervention that can enhance quality of life.
References
Macher S, Herster C, Holter M, Moritz M, Matzhold EM, et al. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT. Nutrients. 2020;12. doi:10.3390/nu12051313